Few things ruin a night like waking up hot and tangled in the sheets. The good news: most of what keeps you warm at night is easy to change. Here's where to start.
1. Cool the room first
A cooler bedroom is the biggest single fix. Sleep experts commonly suggest somewhere around 65°F (about 18°C), but find what feels right for you. If you don't have air conditioning, open windows in the evening and close blinds during the day.
2. Choose breathable fabrics
What touches your skin all night matters. Breathable, natural-feeling fabrics let heat and moisture escape, while heavy synthetics tend to trap them. This goes for pajamas and for sheets.
3. Wear less, but wear something soft
Loose, lightweight sleepwear lets air move around your body. Tight waistbands and heavy layers do the opposite.
4. Layer your bedding
Instead of one heavy duvet, use a light blanket plus a throw at the foot of the bed. You can add or remove warmth at 3 a.m. without fully waking up.
5. Take a warm shower before bed
It sounds backwards, but a warm shower an hour or so before bed helps your body cool down afterward, which can make it easier to fall asleep.
6. Keep a glass of water nearby
A few sips when you wake up warm can help you settle back down.
7. Move the screens out
Laptops, TVs and chargers all give off a little heat, and the light keeps your mind awake. Your bedroom should be for rest.
8. Let air move
A quiet fan creates a gentle breeze and steady background sound. Many people find both help them sleep.
If you often wake up very hot or sweating, it's worth mentioning to a doctor.
We make sleepwear for exactly these nights. Find breathable pajamas or learn more about our fabrics.
Rest well. Live fully.